The cardio exercise which has mix audience people who wish to lose some pounds always found to be a Fan of this while people want to build muscles always try to stay away. Though according to the benefits and requirement this exercise is always beneficial and important for everyone. For member looking to burn fat than working out on Cardio is always working best because it totally based on intensity development and building stamina. Which ultimately results in more strength and moderate fat loss among obese or extra weight people. On the other hand, it is important for all those who want to build muscle by heavy weight training.
There are so many people who start their workout and for them, it is always suggested to keep continue the exercise until they build enough stamina and later one Cardio is mixed with other weight training programs. Most of the exercises included in the Cardio make you increase your heart rate, which is the exact motivation of the exercise. You can do treadmill, elliptical or bicycle anything that you like to do. Most of the people get easily bored with Cardio as they experience no improvement in their weight or the results they are looking for. For that purpose one has to keep some basic things in mind that helps to work out with a plan, sometimes our routine stress or laziness makes us workout less than it is required. One should keep in mind the below factor for the perfection in Cardio exercise.
1) Time – Though there is an ideal timing is suggested by experts, but to get some results one has to take himself to next intensity level. Most of the people can easily achieve the daily calorie burn in half of the time than they actually spend on the machine.
2) Intensity – Intensity is something that actually has no standard measurement it is up to a person and his physical strength. Using cardio one can increase intensity instead of getting fully exhausted on the first day.
3) Machine – Every machine has its own set of properties that one need to understand if he using just one machine to work out. It is advised to work out on all types of machine, equally in order the get all the desired benefits from each type.
4) Number of Times – It is totally depending on your age, weight and physical strength. One should consult with his trainer in order to get a suitable workout.