Overall health means that has strong impact because it is, nothing only physical health but it also involves mental health & fitness and that can be done with regular exercise. According studies any type of exercise helps achieve high physical and mental health. It involves some efforts from you and body work according which works at backstage and keep on improving. Most of the exercises require physical stamina when one exercise it improves his physical stamina and blood circulation of the entire body. It is nothing to explain about blood circulation and its importance in our life.
1) Yoga – This is a kind of exercise has not that much stress on the body as it involves many practices that involves concentration of mind (meditation) by sitting at one place. Along with that, all the asanas in yoga (work out types are called as asanas sin yoga) are designed so perfectly around a thousand years ago that one could not experience that one could not experience any health issue after practicing yoga every day.
2) Cardio – This type of exercise involves running (on treadmill) and cycle, which is designed to improve heart health and when heart is good every will be all good. Cardio is generally suggested for the people who just want to improve their body stamina, breathing control and holding an exercise for a long time. Among cardio has proven to be the best exercises among all.
3) Weight Training – This is damn popular because when anyone imagine of gym workout he can clearly visualize dumbbells in hand and loud music around. Yes, weight training involves the development of muscles which requires enough stamina which is built by regular practice and immense dedication.
4) Aerobics – This is one of the exercises which is liked by ladies as it involves various exercises that found comfortable for women. Aerobics also helps keep you fit and slim and also makes you enough strong physically and mentally. When you work out or exercise with favorite music it always cherish your mood.
Along with these popular ones there are many other types of exercises are there that can be done by you. Above mentioned exercises are the one that can be performed at home or ground or just joining a gym which are easy to opt types. Ultimate aim should be a strong fitness level which is most required.