Natural Cholesterol Guide
Full Review
Get rid of the dull prescriptions and the supplements you have been taking all your life in the name of lowering cholesterol levels. Grab a copy of Natural Cholesterol Guide – a safe, quick, effortless, and effective program to reduce your cholestero
- Creator: Scott Davis
- Contents: eBook
- Price: $49.00
- Official Website: blueheronhealthnews.com
The Natural Cholesterol Guide is an online guide meant to improve your heart health and lower risks of heart strokes, diabetes, and other cardiovascular diseases. Over the last 30 years, health practitioners have emphasized lowering the amounts of cholesterol in your diet as the key to bettering your heart health. However, the bitter truth is that over those 3 decades, the percentage of people suffering from heart conditions and related cases have more than doubled. About 130mg/dg of cholesterol is labeled as acceptable and 100mg/dg of the same deemed healthy. However, even those with a healthy level or below still are dying from heart strokes and other heart complications! Where then does the solution lie? Do we continue taking the medical prescriptions and supplements that will only endanger us by clogging our heart arteries? Or do we bury our heads in the sand and ignore the fact that our heart conditions are deteriorating? Of course, the two options will be fatal to us. It is time we took action and sought better solutions that will improve our heart conditions safely and effectively, yet naturally. That is what the Natural Cholesterol Guide provides. Let us have a quick look at it.
Natural Cholesterol Guide – what is it?
This is a four-week online program that provides simple exercises and makes use of natural ingredients. The author points out in the guide that the most effective way to reduce heart attacks is by cutting one ingredient from your diet – Oxidized Cholesterol. Why so? The oxidized cholesterol is the main building block for the plaques that clog the arteries, making millions of people world over prone to heart conditions and death. Besides, the plaque build-up in the arteries robs your energy by 50 – 80%. Moreover, when arteries are clogged, blood circulation is impeded. With interrupted blood circulation, blood flow is irregular. Brain fogs, muscles weaken, and erectile and sexual dysfunctions heighten. These problems are critical and are what the guide serves to eliminate safely and quickly, yet effortlessly. The guide works by clearing your clogged arteries by about 93% and lowering cholesterol levels to below 100mg/dg in just four weeks.
The program is easy to follow since it offers step-by-step instructions that are elaborate. The author has dedicated his time to researching on this subject and planning the guide in such a way that you will find it simple to work with. The regime is broken into three different parts that are recommended. Included in the plan are ingredients, healthy tips, recipes, dietary recommendations, lifestyle tips, and food lists that will improve your heart health. You can access the guide by downloading it on your phone or desktop and will be able to use it anywhere, anytime. In case you prefer the physical version of the guide, it is also possible to get it. However, this comes with an extra charge of $4 compared to the downloadable one. The downloadable type is convenient since you get it as need be. For instance, you will need to go to the stalls and supermarket to get the ingredients for starting off your recipe. Even in that mall where you will be, you will be having the guide on your phone and readily access it. You will be able to rekindle your energy and feel that ‘sweet 25’ once again. In case you work out at the gym, you will be surprised to realize that you perform way better than those young boys.
About The Author
Scott Davis authored the Natural Cholesterol Guide. He is an expert in the field of natural health. Many people worldwide seek help because of the vast experience he has in natural therapies. He recommends natural alternatives to set back health problems, ailments, and conditions. Because oh having a good grasp in his field, he is featured in media channels and often contributes to authoring materials on health.
Lessons From The Guide
As mentioned previously, the guide is a 3 – part system. It is loaded with valuable details on the monster behind heart attacks – Oxidized Cholesterol. The guide explains what this ingredient is, the potential risks, foods that escalate its accumulation, and those that reduce it. Davis then recommends ton the dietary and lifestyle habits that you will be able to eradicate the Oxidized Cholesterol in four weeks when you practice. He suggests a list of grocery shopping, sleep, exercise plans, meal plans, and recipes that the client follows to make the plan a success. The guide is easy and makes the entire transformation fun and simple.
The Parts Of The Natural Cholesterol Guide
Part 1: Oxidized Cholesterol -features and predicaments
Here Davis addresses four different topics about Oxidized Cholesterol while trying to be informative.
- Introduction – he says what the oxidized cholesterol is, the conventional view, and why such views are subject to criticism.
- The revised view of cholesterol – how do revisionist view cholesterol? The author discusses this and how cholesterol gets oxidized, blocking arteries.
- Major sources of cholesterol – the oxidized cholesterol can be derived from the diet or the particles in low-density lipoprotein (the bad protein). Some of it is also the result of endogenous production when the liver oxidizes cholesterol to make bile acids.
- Detriments of oxidized cholesterol – the oxidized cholesterol has critical health implications. It causes major diseases like type 2 diabetes, arthritis, and Alzheimer's disease. The cholesterol also hinders the secretion of prostacyclin and receptors. With this, platelet aggregation fails, resulting in excessive bleeding when hurt. Under severe conditions, thromboxane is produced, leading to pulmonary vasoconstrictions.
Part 2: Oxidized Cholesterol – promotion and inhibition
This section addresses the lifestyle practices and diets that cause fat oxidation and forming oxidized cholesterol. Also covered is what to take to slow down the oxidation.
- Stanins – these are the medications that doctors have used to lower cholesterol levels for patients with cardiovascular conditions. Their side-effects are quite numerous. These include sapping of energy, liver diseases, weakening of hand and feet muscles, compromised immunity, degeneration of muscles, and eye cataracts.
- Antioxidants – these have been widely used to reduce cholesterol. Include beta – carotene, C, B, and their supplements. However, they increase the risk factors for cardiovascular diseases by raising triglycerides and LDL levels.
- Anti-inflammatories – such include celecoxib and Naprosyn. They affect the system by inducing changes in the blood plasma and white blood cells, making the breakdown of bad cholesterol hard.
- Fats and oils from day to day diet – this section elaborates on how dietary fats and oils get oxidized and the implication. The classes of fats and oils are also covered – the desirable, undesirable, and permissible fats.
- Carbohydrates – covered here are the carbohydrates in our diet, the healthy and the unhealthy types.
- Smoking – this and other activities that speed oxidation are discussed
Part 3: The Core
This section is the epicenter of the entire guide. It is broken down into a four-week plan that the author recommends to unclog your arteries quickly and effortlessly.
- First week: the author points out meals and exercises that set out the entire strategy. This section of the guide sets clear rules to be adhered to while doing resistance exercises. Samples for exercise training are also offered in this part. An elaborate exercise program is availed.
- The second week: week two has guidelines on a diet. Meals and meal preparation suggestions are given. Recipes and sugar substitutes are recommended. Regarding exercises, aerobics is the game here. Rules and samples for aerobic exercises are made available. Detailed diagrams are also shown to heighten understanding.
- Third week: in week three, more recommendations are made on meals and meal preparation. The author shows a clear distinction between the bad and the right oils and gives way forward. Recipes are also provided for this section. Exercises and diagrams are given.
- Fourth week: in the fourth week, the guide offers a lot on meat and dairy. Besides the two and their effects, information is given on their substitutes. Light is given on the safe preparation through the provision of a recipe. Added in this section are the exercise for this week.
- The way forward – the author talks about the Mediterranean Diet in this section. These are the vegetables, fruits, whole grains, nuts, herbs, and the beans on which our diets are built. They are based on plants. Poultry and its products like eggs also form part of this. So, the author defines what this diet is and discusses it in detail. He shows the distinction between the Mediterranean diet and the Natural Cholesterol Guide. He extracts the components of the diet that will work well with the guide. He also breaks the Mediterranean Diet into meal plans consisting of breakfasts and lunches. He sums it up by shining light on the snacks and dinner.
Benefits Of The Natural Cholesterol Guide
Naturally, we are inclined to subscribe only to what things their benefits we are sure of. So, you may wonder, ‘how do I stand to benefit by trying the Natural Cholesterol Guide?’ Well, there is a handful of benefits from following the guide. These are discussed below:
- No side – effects; the Natural Cholesterol Guide is entirely built upon natural alternatives. As seen in the preceding parts, no supplements or equipment are required for this program. With that, you will not experience any contraindications that could endanger your life. This is unlike other supplements like the antioxidants and the anti-inflammatory that only try to suppress your body's cholesterol but leave you with compromised health status.
- Practical – this guide is based on dietary and lifestyle habits, exercises, and sleep plans. It is efficient. Literally, anyone can do this – regardless of age, gender o shape.
- Flexible – the author took into consideration all aspects while designing this product. Some individuals are always in transit. That type will find the soft copy forms of the guide applicable. Others spend a lot of time indoors. They will enjoy using the print – out versions of the program. With either of the two, you can follow the guide wherever you are and whatever time you choose.
- Founded on research – the guide is not created on illusion or hearsay. The author spent time researching this before coming up with the final guide. When his friend Oliver revealed what solved his heart problem, he dug deeper into how more effective this program could be.
- Effortless – there is no physical battle this program will subject you to. It is all about simple exercise, diet, lifestyles, and sleep.
- Cost-effective – once you have purchased the book online or obtained the hardcopy, you will always have the guide for your perusal. Unlike the supplements that will ever take away some pennies from you, the Natural Cholesterol Guide proves effective with respect to cost. You spend on it once and for all.
- Better marital life – with this guide, your romantic life is enhanced. Erectile dysfunction that is typical of heart conditions will no longer be a threat to you. It will be a joy to you and your entire family.
- Testimonials available – the author, his friend Oliver (though the late), and other Germain friends are beneficiaries of this program. Other people world over who have benefited from this guide expressed their appreciation in the comments section on the official website. Doesn’t that show the guide’s effectiveness?
Pros Of The Guide
- Easy with a step-by-step instruction
- Affordable
- Effective
- Readily available
- Risk – free – the guide has undergone expert reviews and has been deemed risk-free
Cons Of The Guide
- The formats available cannot be loaded on DVD, thus limiting those with this preference
- It requires consistency for it to succeed
Conclusion
The Natural Cholesterol Guide worked for Scott Davis, his friend Oliver and many others. They testify that this is the simplest way to solve your heart problems and other lifestyle diseases. All you need it to get rid of Oxidized Cholesterol from your diet. By so doing, you can unclog your blocked arteries by more than 93%. The cholesterol levels will also be lowered to below 100mg/dg. Marvelously, this happens in four weeks. Interestingly, you will not have to deny yourself any delicacy that you really love. All you will need is to purchase the guide (soft or hard copy) and commit four weeks. At the end of the four weeks, you will become energetic and deliver better at your workplace. You will safely stop taking those supplements and the medical prescriptions that could someday claim your life.
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